Have you noticed your kids really trigger you? Dr. Shefali helped me realize our kids come with a Spiritual purpose, and our triggers are gifts.
Tag: Stress
QMS 1: What is this? Who am I?
Welcome to the Quantum Mom Show! The show for moms who want to: fulfill their highest potential in life, learn how to use their energy (that Law of Attraction kind), and have fun along the way.
Tap Into Your Inner Energy Supply
Who here could use more energy? ✋ And I’m not saying the caffeine-jolt kind of energy. I rarely drink caffeine, and have been told more than once that I have great energy. My boss once said, “I don’t know what you’re doing, but keep it up!” (I’m actually drinking a cup of decaf as I… Continue reading Tap Into Your Inner Energy Supply
Feeling More Peace Within
As you reflect on your day, what is your predominant feeling? These days I spend most of my time in a fairly neutral, peaceful-feeling state. But that wasn’t always the case. I used to be really uptight – trying to control every action by everyone in the house, and reacting harshly if people (particularly my… Continue reading Feeling More Peace Within
Is Self-Care a Spiritual Issue?
I see so many struggling with self-care right now. We try the things we’re told keep us healthy: eat well, exercise, sleep. Many of the definitions of self-care I found were focused on caring for our physical bodies. While I’m sure the past few years have caused some of those practices to slip, I still… Continue reading Is Self-Care a Spiritual Issue?
It’s Okay to be Okay
I’ve been noticing a phenomenon on Social Media and at work lately: people volunteering that they aren’t doing well. They’re stressed, burnt out, what have you – and speaking up about it. We humans are wired to fit in. One way we tend to do that is to go along with the prevailing narrative. Someone… Continue reading It’s Okay to be Okay