I’ve been asked this numerous times on my radio interviews, yet have never shared it with my audience. For your education, here is how I describe energy healing and my flavor of it. We are spiritual beings having a human experience. Who we are, the authentic us, is a spiritual energy. The human experience comes… Continue reading What is Energy Healing?
As a kid, I had this weird inclination that I was going to die young. It never made sense. I was a healthy kid with good vitals. And yet, I couldn’t shake the feeling. I gave myself until the arbitrary age of 27, since that’s the age when all the Hollywood young-uns seem to die. … Continue reading I Felt Like I Was Dying
Who here could use more energy? ✋ And I’m not saying the caffeine-jolt kind of energy. I rarely drink caffeine, and have been told more than once that I have great energy. My boss once said, “I don’t know what you’re doing, but keep it up!” (I’m actually drinking a cup of decaf as I… Continue reading Tap Into Your Inner Energy Supply
As you reflect on your day, what is your predominant feeling? These days I spend most of my time in a fairly neutral, peaceful-feeling state. But that wasn’t always the case. I used to be really uptight – trying to control every action by everyone in the house, and reacting harshly if people (particularly my… Continue reading Feeling More Peace Within
It was my second full-length radio show with Jill Nicolini – my first on camera, and my first where I was 100% in charge of the script. I felt great going into it. The first show flowed really well, and I had high expectations of how the second would go. Turns out – my expectations… Continue reading I Botched a Live Radio Show
I see so many struggling with self-care right now. We try the things we’re told keep us healthy: eat well, exercise, sleep. Many of the definitions of self-care I found were focused on caring for our physical bodies. While I’m sure the past few years have caused some of those practices to slip, I still… Continue reading Is Self-Care a Spiritual Issue?
This article – Self Care is Not Enough to Fix How Much Moms are Burnt Out – came across my feed this week. I agree with much of what is mentioned; first, a trip to the salon, or a relaxing bubble bath, are not sustainable self-care. We might feel good for a minute, but then… Continue reading Inching Myself Out of Burnout